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William Thomas
William Thomas

Inside the Archer: A Collaborative Book by Coach Kisik Lee and Student Tyler Benner on Olympic Archery



Kisik Lee Inside The Archer Pdf Free: A Review of the Book and Its Benefits for Archers




If you are an archer who wants to improve your skills, technique, and performance, you might have heard of a book called Inside the Archer by Kisik Lee and Tyler Benner. This book is part of the Total Archery series, which is widely regarded as one of the best and most comprehensive guides to Olympic recurve archery. In this article, we will review what this book is about, why it is a valuable resource for archers of all levels, and how you can download it for free from various sources.




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Introduction




Inside the Archer is a book that was published in 2009 by Astra LLC, a company that specializes in biomechanics and Olympic archery sports performance. It is written by Kisik Lee, who is a renowned archery coach who has trained many Olympic medalists and world champions from Korea, Australia, and the United States. He is also the creator of the KSL Shot Cycle, which is a systematic approach to shooting that focuses on biomechanical alignment, balance, rhythm, timing, relaxation, and mental control. Tyler Benner, who is a former US national team member and a physics and philosophy graduate, co-authored the book as a student of Lee. He provides his insights and questions as an archer who learned from Lee's teachings.


The book is a valuable resource for archers of all levels because it provides a detailed and comprehensive explanation of how to shoot with optimal technique, accuracy, consistency, and confidence. It covers all aspects of shooting from equipment setup, stance, grip, hooking, set-up, drawing, anchoring, transfer, expansion, release, follow-through, aiming, sight adjustment, mental training, physical conditioning, practice planning, competition preparation, and more. It also includes hundreds of photos, diagrams, and exercises that illustrate how to execute each step of the shot cycle correctly. Moreover, it features interviews and testimonials from some of the world's best archers who share their tips and advice on how they apply Lee's method to their shooting.


If you are interested in reading this book, you might be wondering how you can get a copy of it. The good news is that there are several ways to download it for free from various sources on the internet. However, before you do that, you should be aware of the pros and cons of each option, as well as the legal and ethical issues involved. In the next sections, we will discuss the different download options for the book and their advantages and disadvantages.


The Content of the Book




The Total Archery Series and Its Philosophy




Inside the Archer is the second installment of the Total Archery series, which started with Total Archery in 2005. The series is based on Lee's philosophy of archery, which he developed over his 30 years of coaching experience in different countries and cultures. Lee's philosophy is that archery is a sport that requires not only physical skills, but also mental, emotional, and spiritual aspects. He believes that archery is a way of life that can help people achieve harmony, balance, and happiness in themselves and with others.


The core of Lee's philosophy is the KSL Shot Cycle, which is a model that describes how to shoot with optimal technique and performance. The KSL Shot Cycle consists of 12 steps: stance, grip, hooking, set-up, drawing, anchoring, transfer, expansion, release, follow-through, feedback, and evaluation. Each step has a specific purpose and goal that contributes to the overall quality and outcome of the shot. The KSL Shot Cycle also incorporates four key elements: biomechanical alignment, balance point system, angular motion concept, and mental program. These elements are based on scientific principles and research that explain how to achieve maximum efficiency, stability, power, and control in shooting.


The benefits of applying the KSL Shot Cycle to archery practice and performance are manifold. First, it helps archers develop a consistent and repeatable technique that minimizes errors and maximizes accuracy. Second, it helps archers improve their physical condition and prevent injuries by using proper posture, alignment, and muscle activation. Third, it helps archers enhance their mental focus and confidence by using positive affirmations, visualization, relaxation, and concentration techniques. Fourth, it helps archers enjoy their shooting more by making it fun, challenging, and rewarding.


The Structure and Format of the Book




Inside the Archer is structured into 28 chapters that cover all aspects of shooting from the archer's perspective. The chapters are organized into four parts: Part I - The Foundation (chapters 1-8), Part II - The Shot Cycle (chapters 9-20), Part III - The Application (chapters 21-26), and Part IV - The Extras (chapters 27-28). Each chapter focuses on a specific topic or technique element that is explained in detail by Lee and Benner. The chapters also include photos, diagrams, and exercises that illustrate how to perform each technique element correctly.


The Highlights and Key Takeaways of the Book




Inside the Archer is a book that contains a wealth of information and knowledge that can help any archer improve their shooting. However, some chapters and sections stand out as particularly important and useful for different aspects of archery. Here are some of the highlights and key takeaways of the book that you should pay attention to:



  • Chapter 4 - Hooking: This chapter explains how to hook the string with your fingers in a way that minimizes tension and torque, and maximizes stability and control. It also introduces the concept of the Best Method (BM), which is a way of finding the optimal position and angle of your hooking fingers for your individual anatomy and equipment.



  • Chapter 9 - Set-up: This chapter describes how to raise your bow arm and draw your string arm to a position where you are ready to anchor. It also introduces the concept of the Set-up Angle (SA), which is the angle between your bow arm and your chest at set-up. The SA is important because it determines how much you can transfer your draw weight to your back muscles and skeleton, which affects your power and consistency.



  • Chapter 12 - Transfer: This chapter explains how to transfer your draw weight from your arms to your back muscles by rotating your scapulae (shoulder blades) towards each other. It also introduces the concept of the Transfer Angle (TA), which is the angle between your bow arm and your chest at full draw. The TA is important because it determines how much you can expand your chest cavity and create space for your lungs, which affects your breathing and relaxation.



  • Chapter 15 - Expansion: This chapter describes how to expand your chest cavity by inhaling slightly and pushing your bow arm forward while maintaining back tension. It also introduces the concept of the Expansion Angle (EA), which is the angle between your bow arm and your chest at release. The EA is important because it determines how much you can accelerate your arrow speed and increase your kinetic energy, which affects your accuracy and penetration.



  • Chapter 18 - Release: This chapter explains how to release the string smoothly and cleanly by relaxing your hooking fingers and letting them follow through naturally. It also introduces the concept of the Release Angle (RA), which is the angle between your string arm and your chest at release. The RA is important because it determines how much you can avoid plucking or collapsing, which affects your arrow flight and grouping.



  • Chapter 21 - Aiming: This chapter discusses how to aim with a sight or without a sight, using different methods such as gap shooting, string walking, face walking, or instinctive shooting. It also introduces the concept of the Aiming Point (AP), which is the point on or near the target where you align your sight pin or arrow tip. The AP is important because it determines how much you can compensate for distance, wind, gravity, or other factors that affect your arrow trajectory.



  • Chapter 24 - Mental Training: This chapter covers various aspects of mental training such as goal setting, self-talk, visualization, relaxation, concentration, confidence, motivation, emotion management, coping with pressure, dealing with distractions, overcoming fear, handling failure, learning from success, and developing a positive attitude. It also introduces the concept of the Mental Program (MP), which is a series of mental steps that you follow before, during, and after each shot. The MP is important because it helps you control your thoughts, feelings, and actions in a way that enhances your performance.



These are just some of the highlights and key takeaways of the book that you should pay attention to. However, there are many more chapters and sections that contain valuable information and knowledge that can help you improve your shooting. Therefore, we recommend that you read the whole book carefully and apply its teachings to your archery practice and performance.


The Download Options for the Book




The Official Website of Astra Archery




If you want to download Inside the Archer legally and ethically, you should visit the official website of Astra Archery, which is https://www.astraarchery.com/. Astra Archery is a company that specializes in biomechanics and Olympic archery sports performance, founded by Kisik Lee and Tyler Benner. On their website, you can find various products and services related to archery, such as books, videos, coaching, equipment, and more.


One of the products that they offer is the digital version of Inside the Archer for tablets. You can purchase this product for $39.99 from their online store. You can pay with PayPal or credit card. After you complete your payment, you will receive an email with a link to download the pdf file of the book. You can then enjoy reading the book on your tablet device.


The advantage of downloading the book from the official website of Astra Archery is that you will support the authors and their work, and you will get a high-quality and updated version of the book. You will also get access to customer service and support if you have any questions or issues with your purchase or download. The disadvantage of downloading the book from the official website of Astra Archery is that you will have to pay a relatively high price for the book, and you will not be able to read it on other devices such as computers or smartphones.


The Alternative Websites for Free Downloads




If you want to download Inside the Archer for free, you might be tempted to visit some alternative websites that offer free pdf files of the book. These websites are usually called shadow libraries, which are online platforms that provide access to copyrighted content without authorization or payment. Some examples of these websites are Libgen.rs, Anna's Archive, and Sciarium.


On these websites, you can search for the title or the ISBN of the book, and you will find a link to download the pdf file of the book. You can then save the file on your device and read it as you wish. However, before you do that, you should be aware of the pros and cons of using these websites, as well as the legal and ethical issues involved.


The advantage of downloading the book from these websites is that you will not have to pay anything for the book, and you will be able to read it on any device that supports pdf files. You will also be able to access a large collection of other books and documents that might interest you. The disadvantage of downloading the book from these websites is that you might get a low-quality or outdated version of the book, and you might encounter viruses or malware that could harm your device or data. You will also not get any customer service or support if you have any questions or issues with your download.


Moreover, downloading the book from these websites is illegal and unethical, as it violates the intellectual property rights of the authors and publishers. By doing so, you are depriving them of their rightful income and recognition, and you are undermining their incentive and ability to produce more quality content in the future. You are also exposing yourself to potential legal consequences if you are caught or reported by the authorities or the rights holders.


Conclusion




Inside the Archer by Kisik Lee and Tyler Benner is a book that provides a unique perspective into the highly detailed world of Olympic archery through 28 carefully written chapters. The book explains how to shoot with optimal technique and performance using the KSL Shot Cycle, which is a systematic approach to shooting that focuses on biomechanical alignment, balance, rhythm, timing, relaxation, and mental control. The book also includes hundreds of photos, diagrams, and exercises that illustrate how to execute each step of the shot cycle correctly. Moreover, the book features interviews and testimonials from some of the world's best archers who share their tips and advice on how they apply Lee's method to their shooting.


The book is a valuable resource for archers of all levels because it helps them develop a consistent and repeatable technique that minimizes errors and maximizes accuracy. It also helps them improve their physical condition and prevent injuries by using proper posture, alignment, and muscle activation. It also helps them enhance their mental focus and confidence by using positive affirmations, visualization, relaxation, and concentration techniques. It also helps them enjoy their shooting more by making it fun, challenging, and rewarding.


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